Exercises - Übungen


I: Meditating - contemplating

- on emptiness, nothingness in easiness, loose and tranquil (bei Pferden d Durchlaessigkeit)
(everyday morning 20 - 45min)


II: Physical exercises

Mountainbiking (pushbiking, cycling)
- keeps you attentice, fit and strong ... much sweating does body cleaning ...
Did 1 month out of total maybe 4 months (Goa) in northern India 1999 - 2000, and many years in central EU.

Canoeing, rafting, trekking etc
- travelling, moving on water by rivers little passively or active on lakes is fantastic naturally way, same on horses.
    Cycling N-India     Canoeing     Trekking Mt. Trishul    


III: Practical exercises

Laundry (bucket laundry !)
keeps you fit, wringing towels, shirts etc dont pollute rivers n streams, lakes and ponds (more hard to get clean again) with heavy chemicals. First water put to gully/sink canalisation, latter water (clean) put to flower pots and sprinkling on floors for sweaping dirt etc

Cooking
Keeps you attentive and alert, many steps depending on gears and final character of meals.
I like Fruit-salads with nuts n shoko, Onion-egg-hakka-noodle-soup, Thukpa, Pizza (even some small stove on beach sometimes/Samothraki/Greece - khabi khabi), Pasta, Penne, Schnitzel, Tiramisu, Thuna or garlic-naan, Pemikan, Bannok, Chapati (khabi khabi), Fish (Tucunare, Trout, can. Salmon, Hecht ...)
    All depending on physical constitution, goals for next days as maybe trekking, canoeing, horseback-riding ... sex...
Also depending on altitude and climate, light meals in tropics and hest, once in the while a chilli-con-carne or muesli etc

There are many more practicl exes but its not my job to explain all that (think tankers ...-)


IV: Mind exercises

Reading (books or newspapers ...)
Reading can be done in different ways by focusing on either
- The content only (stories, romans, fiction...)
- The author ... get to know him by his/her way of expression
- clues and key parts or checking news, stocks (small digit numbers... some hidden indizes ?), political developments, educational campaign (Aufklaerung france-german)
- overall settings of newsmags, Hochglanzmagazine (HD trend-teen-model-mags), most are pic fantasy n model productions - trendy-setters...; or
- nasty n bad, for most fascinating, news based (Times of... even chemical tips giving) ?
- kapitaistas profits advancing mags ?
- tips, ads and hint giving ?
- edu campaigning ?
- leisure, sports, models n actors, fun stories etc

    Recollecting (anticipating) later the main points focusing on main indicators, hints, clues.
I like interviews n much more, all very diverse by content ...
autobios, science etc; some
    books i read     I Ging


V: Mixed exercises

      (not too many of them for beginners .-)
- Trekking by bird-watching
- Pickiniking by canoeing
- Fuzzing while cooking
- Thinking while writing or listening (think-tanking)
- Animating by sleeping
- Provocating by ignoring
- Feeling strong by horning "not ok" (ind.)
- (Drive by shooting/ USA)
- Asking 4 attention by fuzzing (chatting)
- Loosing target by checking him via him (- somewhere... )
- Hunting by fishing
- Facebooking while emailing
- Hunting by acting
- Hunting by showing off feelings (real-unreal ...)
- Hunting by drama-queening
- Laundring by radio (doing laundry)
- Focusing by multi-tabbing (internetting)
- Winning by breaking (- up etc ...)
- Photosynthesing by looking boys (- on beach)
- Adressing by side checking
- Post carding by recollecting (- togather ?)
- Shopping via mind-loosing
- Mind loosing by shopping (distraction - Zerstreuung)
- Doing justice by show-ing (TV etc ... show trials)
- Winning by spending
- Loosing by investing


Older explanations

keep moving, stay in the flow (not da mainstream)
keep silent for moments and check inside/outside actions
observe yourself and environment
(get out of the ratrace)

RIGHT BREATHING - PRANAYAMA
- like a cantor, singer or trumpet player stomach breathing
- breast breathing (uppar)...
- or stopping for some moments - special exercise
go to India for more infos...



CUT ALL MIND RUBBISH, clear the illusions,
drop the bad, ugly n evel guys n girls !
Cut the old odds, habits n circles of role-models.

LEARN FROM YOUR EXPERIENCES with people, system n teks, then something new develops within you and later on it transforms to the outer, public or hidden, secret or observed, loud or quiet...

Play, check or turn off TV
play, check or switch off Radio
play, check or turn off system teks-OS
play, check or cut off smart devices

THEN YOU GET FREE....!
also part of Trishul-Machete-Grinder (machete chapter)


HAVE GOALS AND TARGETS WITHIN YOUR REACH
(here my exercises of the last 3 months, a little SUCCESS !)

Tai-Chi, eastly-Meditation, Vypassana, Yoga and other exercises can be of good help (check for more infos the Links-page at end of this page, chapter Buddhism!)

READING BOOKS is a good exercise
I hardly read any novels, romans, too much of fantasia and illusions but Hermann Hesse, C. Bukowsky, etc and some Autobiographies (Salvador Dali...). Further books by Simon de Beauvoir, Krishnamurti, Osho(Baghwan), ...
Psychology by Fritz Riemann - "Basic Forms of fear"
and many Science books ...
The Chinese "I-Ging" (Book of Changings)
    much Indian Literature on self-realisation
and on Native Americans:
"Bury my heart at Woonded Knee" (by Brown)
"Atlas of the North American Indian" (by Carl Waldmann, facts n files, science, history, present situation...)
Tahca Ushte (Lame Deer - Richard Erdoes, Medizineman of the Sioux)
and many more about and by Nat.Americans
    One of the best science books i ve ever found
"Birds of the Indian Sucontinent" by Bikram Grewal, 2000 edition by Local Colours

(i d forget the booklet-digis etc, in paperbooks you can make your own signs, remarks etc and nobody traces it...)

COMMUNICATION is an exercise they fear
(multitasking is another exercise in da new age...)

of my library


Übungen

IM FLUSS BLEIBEN
MANCHMAL INNE HALTEN
OBACHT

Richtige ATEMTECHNIK - PRANAYAMA

östliche MEDITATION

VIPASSANA Meditation

Ziele in absehbarer Reichweite haben
meine Reisen

CUT ALL MIND RUBBISH, clear the illusions,
drop the bad, ugly n evel guys n girls !
Cut the old odds, habits n circles of role-models.

LEARN FROM YOUR EXPERIENCES with people, system n teks, then something new develops within you and later on it transforms to the outer, public or hidden, secret or observed, loud or quiet...

Play, check or turn off TV
play, check or switch off Radio
play, check or turn off system teks-OS
play, check or cut off smart devices

THEN YOU GET FREE....!
also part of Trishul-Machete-Grinder (machete chapter)


RAFTFÜHRER ist eine wunderbare Übung
(hab ich vor Jahren gemacht)

ich würde nur indische YOGA-Uebungen praktizieren
Hatha - Ashtanga - etc (Phantasieyoga ist mir suspekt wie aktueller weise auf flyern entdeckt -hormonYoga, holisticYoga, oceanicYoga etc)

Wer TAI CHI praktiziert,
erlangt die Geschmeidigkeit eines Kindes,
die Kraft eines Holzfällers und
die Klugheit eines Weisen

Tai Chi vereint - Gesundheit-Kampf-Meditation

Holz spalten (hacken...) uvm
COCONUT WALLA !


Bücher - books

Lesen ist auch eine gute Übung,
einst hab ich mich über diverse Bücher gestürzt
und diese förmlich verschlungen
I-Ging (Diederichs gelbe reihe original Übersetzung)
Hermann Hesse (Siddartha, Narziss u Goldmund)
Oshos books (Zen and the art of Living, Courage, Tantra...hab auch ein paar Tapes von ihm)
Romane las ich selten (sind mir zu Fern der Realitaät)
Wissenschaftlche Bücher - Bestimmungsbücher (alles)
Grundformen der Angst (Fritz Riemann) hochinteressant
.... flieg, flieg, flieg...!
"Tahca Ushte" (Lame Deer - Richard Erdoes, Medizinmann der Sioux)
"Begrabt mein Herz an der Biegung des Flusses" (by Brown)
"Atlas of the North American Indian" (by Carl Waldmann, facts n files, science, history, present situation...)
eines der besten Vogelbuecher,
"Birds of the Indian Sucontinent" by Bikram Grewal 2000 edit by Local Colours
Bücher

auf meiner Liste stehen noch der dicke Dzogchen Wälzer (hatte ich einmal in Bodghaya-Indien in Händen...) und die Kabbala (wollte ich mir in Zefat-Israel kaufen, leider ohne Erfolg)


Communication is an exercise they fear, (multitasking is another exercise in the new age)

Weitere Übungen behalte ich für mich,
warum sollte ich Perlen vor die Säue werfen,
oder in english - oben !


Kurz noch was zum KAPITALISMUS

Cool bleiben fordert der Kapitalismus und mancher seiner öden Filme,
so have it, cool or ice cold....or well conditioned...or just ignoring the bulla
das nenne ich eine kleine Übung !!
(doch auf kleine Übungen will ich hier nicht eingehen)

Kommunikation im Reich der Idioten ist eine niedliche Übung
doch gerade davor haben die Datensammler(NSA, PRISM etc) Angst
daher die Überwachung/Aufzeichnung der Kommunikation...
woauchimmer

ignoring some bulla is not an exercise but a lesson


Achtsamkeit im Kapitalismus
wie stellen die sich das vor
Respekt vor dem Wahnsinn
wohl irrelevant
(Illusionen kann ich mir selber machen, schöne Träume auch, und das Glück is a Vogerl, streben nach Glück im Kapitalismus a fun story - grotesk)
Garage hab ich schon...
TV brauch ich noch in der Region zur besseren Akteneinsicht


i ve my good job, you have your job,
the hobby for the job is great.... cheers,
have goals and targets, focus on the right thing,
(dont let the kapitalists wash your brain)
Nature is a good healer, get out of the rat race....

how I use some tools

Forms of Protest - yes you can

ORGANISE - MEET - SIGN PETITIONS - DEMONSTRATE -
BLOW WHISTLES - HIT BACK - SUE THEM - JOIN A SAMMELKLAGE - FLY IN AND OUT - KNOW THE PRIZE - HACK THEM - IGNORE THEM - ENGAGE - NON ENGAGE - BOYCOTT - CHANGE ACCOUNTS - CAMP - OCCUPY - PLAY THE DRUM - FUND - SUPPORT - SHOW UP -
BE STRONG - RELAX

ICH SPANNE DEN BOGEN..... (Zen in der Kunst des Bogenschiessens)


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